LOOKING TO LEVEL UP YOUR LIFESTYLE?
START HERE.
Regardless of whether you're wanting to lose fat, build muscle, or just become a healthier person in general, my coaching can get you there. With the combination of tailored programs, meal plans, and overall mindset development, you will reach your goal and become a better, more determined person by the end of it.
I must admit, there are a lot of coaches that offer this service, yes, but the thing that they miss is mindset. No meal plan or training program on earth can fix that. It takes relentless work from both me and you to teach you that it can be done. You can literally do whatever you want; you just have to put your mind to it. After that is in place, then you can start to use all the tools at your disposal to build. But get the foundations in first.
Because my focus is based on your mindset first, all of your programs will be specific to you and only you.
So when you sign up for coaching, you will be getting a service that is bespoke to you.
People will invest in a coach for many reasons...
So whatever they may be, I make sure you are in the best possible frame of mind to attack your goals head-on.
Where the mind goes, the body will follow.
I pride myself on delivering the highest standard of service I can possibly provide: a full comprehensive service focused on reaching your goals while simultaneously building a better lifestyle. From anywhere in the world.
Training programs that aren’t just one size fits all, designed around you and your goals. Always. All that’s left is to execute.
A bespoke nutrition plan designed around you and your goals. No one person is the same, so neither is their nutrition.
I don’t expect you to be fully formed, sharpened, and tempered straight away. The process happens together through frequent communication and support.
I will never tell you to just ‘train harder’. Train hard. But smart. All of it comes hand in hand with the coaching process.
Hi I’m Kai Whearty, the owner of Kai Whearty Personal Training.
Like a lot of you I started out as a skinny lad in the position that a lot of you may find yourselves in as you read this.
NO DIRECTION.
NO MOTIVATION.
NO STRUCTURE.
But there is something you do have.
A burning desire to change, but no way to do it.
This is what I do: I give people an opportunity to make the change they have always wanted to make, but they put it off because they don’t have enough time or some other excuse for endless procrastination. With my knowledge and your determination, you will succeed in all your endeavours.
I am a firm believer that ANYONE can do anything they set their mind to.
ANYTHING.
Your individual potential is limitless. Sometimes it just takes the right person to give you that push.
All it takes is a plan and the willingness to never give up. Trust me, I have been where you are.
But after all, the choice is yours.
Remember: If nothing changes, nothing changes.
My standard of coaching is reflected in my software. It is the perfect base of operations for all my clients, and it has everything you could possibly need for all abilities. A bespoke onboarding video will be sent over, going through all variables within your plan, while simultaneously taking a deeper dive into the software. All to ensure you have the best start possible on your journey.
To ensure your continued progression and development, I will be tracking all variables within your plan and providing you with constant updates on changes as the app is being updated regularly. As well as your weekly check-ins to make sure you are on track.
“I started working with Kai to learn more exercises, get stronger and more toned. Kai taught me many exercises I’d never tried before and were very Effective. The sessions were well thought out and I could definitely tell they were tailored to me personally. I would highly recommend working with Kai to help achieve your goals.”
- Lou Fretwell
“They say knowledge is Power and Kai has the Knowledge and gives you the Power. Encourages and motivates me to train to an intensity I simply couldn’t reach by myself, enabling me to achieve my goals! 20KG weight loss so far!”
- Jules Clarke
“Any PT will be able to give you generic advice and will probably get you to your goal eventually, but Kai really puts in the effort to know you, how you respond to different exercises and how to speak to you to get you those extra reps in that really get you the results. He also took extra time to research my disabilities in his own time and adapts exercises and watches carefully to ensure my joints don’t hyperextend.”
- Maisie Waring
“I started off with Kai doing the 1-1 PT sessions, made some good progress and made clear achievable goals with him. Moved over to the Online Coaching he offers, the 1FIT app he uses is a great addition to the service as well as is his weekly check in with you to make sure your on track and to give any advice you need, I couldn't recommend Kai enough to anyone wanting clear fitness goals.”
- Tom Small
